Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 8: |
436 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,14g |
|
21,77g |
|
46,09g |
|
-
|
-
|
| ke 7: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
45,60g |
|
25,79g |
|
-
|
-
|
| ti 6: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,46g |
|
26,26g |
|
83,58g |
|
-
|
-
|
| ma 5: |
722 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
69,37g |
|
52,47g |
|
-
|
-
|
| la 3: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
56,77g |
|
109,62g |
|
-
|
-
|
| pe 2: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,07g |
|
57,39g |
|
96,86g |
|
-
|
-
|
| to 1: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
56,57g |
|
102,89g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
42,18g |
|
163,86g |
|
-
|
-
|
| ti 30: |
1210 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,82g |
|
54,73g |
|
149,13g |
|
-
|
-
|
| ma 29: |
1240 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
64,54g |
|
113,85g |
|
-
|
-
|
| la 27: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
66,66g |
|
124,09g |
|
-
|
-
|
| pe 26: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
43,98g |
|
149,01g |
|
4389*
|
 3347
|
| to 25: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,78g |
|
75,86g |
|
108,39g |
|
4389*
|
3402
|
| ke 24: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
31,51g |
|
74,99g |
|
-
|
-
|
| ti 23: |
433 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
22,85g |
|
56,41g |
|
-
|
-
|
| ma 22: |
741 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,64g |
|
42,71g |
|
88,05g |
|
-
|
-
|
| la 20: |
1332 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
56,47g |
|
154,65g |
|
-
|
-
|
| pe 19: |
690 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
66,97g |
|
57,85g |
|
4503*
|
3813
|
| to 18: |
1075 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,82g |
|
18,77g |
|
198,68g |
|
4060*
|
2985
|
| ke 17: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
15,67g |
|
107,23g |
|
-
|
-
|
|
|
