Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| toukokuu 2024 |
| pe 10: |
598 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
30,28g |
|
69,50g |
|
-
|
-
|
| elokuu 2023 |
| su 27: |
1066 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
73,56g |
|
86,88g |
|
-
|
-
|
| la 26: |
663 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
24,41g |
|
43,21g |
|
-
|
-
|
| pe 25: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
31,89g |
|
72,12g |
|
-
|
-
|
| ke 23: |
1257 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
73,29g |
|
109,70g |
|
-
|
-
|
| to 10: |
290 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
18,95g |
|
28,90g |
|
-
|
-
|
| ke 9: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
54,21g |
|
77,44g |
|
-
|
-
|
| ti 8: |
481 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
33,66g |
|
46,71g |
|
-
|
-
|
| la 5: |
575 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
33,22g |
|
48,90g |
|
-
|
-
|
| pe 4: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,17g |
|
67,68g |
|
83,76g |
|
-
|
-
|
| to 3: |
797 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
75,48g |
|
44,65g |
|
-
|
-
|
| kesäkuu 2023 |
| su 11: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
45,41g |
|
74,37g |
|
-
|
-
|
| la 10: |
494 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
22,98g |
|
47,17g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
499 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,95g |
|
23,01g |
|
52,22g |
|
-
|
-
|
| la 20: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
20,75g |
|
47,24g |
|
-
|
-
|
| ke 17: |
265 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
16,79g |
|
26,33g |
|
-
|
-
|
| ti 16: |
664 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
33,84g |
|
87,30g |
|
-
|
-
|
| ma 15: |
631 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
50,00g |
|
52,83g |
|
-
|
-
|
| su 14: |
365 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
14,39g |
|
41,64g |
|
-
|
-
|
|
|
