Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 4: |
895 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
89,89g |
|
73,16g |
|
-
|
-
|
| to 3: |
2525 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
99,97g |
|
194,56g |
|
215,07g |
|
4685*
|
 2160
|
| ke 2: |
1500 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
89,34g |
|
220,77g |
|
2430*
|
930
|
| ti 1: |
2284 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
142,65g |
|
247,97g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
2235 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
191,61g |
|
231,73g |
|
-
|
-
|
| su 30: |
2126 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
158,78g |
|
180,34g |
|
3189*
|
1063
|
| la 29: |
1326 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
40,35g |
|
259,13g |
|
-
|
-
|
| pe 28: |
743 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
88,33g |
|
37,39g |
|
-
|
-
|
| pe 14: |
749 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
71,11g |
|
74,04g |
|
-
|
-
|
| ma 10: |
550 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,11g |
|
65,07g |
|
53,57g |
|
-
|
-
|
| su 2: |
821 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
77,69g |
|
55,95g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
1566 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
93,83g |
|
181,67g |
|
-
|
-
|
| ke 14: |
414 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
8,99g |
|
88,41g |
|
-
|
-
|
| ti 13: |
1662 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
80,66g |
|
201,85g |
|
-
|
-
|
| su 11: |
1608 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
54,06g |
|
205,13g |
|
-
|
-
|
| la 10: |
2577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
86,81g |
|
394,54g |
|
-
|
-
|
| pe 9: |
1049 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
55,94g |
|
145,75g |
|
-
|
-
|
| to 8: |
1328 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
78,79g |
|
202,73g |
|
-
|
-
|
| ti 6: |
2426 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
162,43g |
|
269,86g |
|
-
|
-
|
| ma 5: |
1842 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
132,66g |
|
278,51g |
|
2464*
|
622
|
|
|
