Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
43,35g |
|
134,89g |
|
-
|
-
|
| la 17: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
25,80g |
|
66,45g |
|
-
|
-
|
| toukokuu 2023 |
| la 20: |
75 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
1,30g |
|
8,37g |
|
-
|
-
|
| ma 8: |
2064 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
91,73g |
|
107,67g |
|
190,75g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
2136 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
111,32g |
|
78,79g |
|
205,19g |
|
-
|
-
|
| ti 18: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
35,04g |
|
50,57g |
|
-
|
-
|
| su 16: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
32,41g |
|
116,53g |
|
-
|
-
|
| la 15: |
663 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
13,29g |
|
111,94g |
|
-
|
-
|
| ti 11: |
973 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
71,91g |
|
96,74g |
|
-
|
-
|
| ma 10: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
48,33g |
|
43,61g |
|
-
|
-
|
| su 9: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
81,33g |
|
41,55g |
|
-
|
-
|
| la 8: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
77,85g |
|
102,57g |
|
-
|
-
|
| pe 7: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
55,89g |
|
34,13g |
|
-
|
-
|
| to 6: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
51,95g |
|
90,90g |
|
-
|
-
|
| ti 4: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,30g |
|
48,11g |
|
61,36g |
|
-
|
-
|
| ma 3: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
64,56g |
|
51,94g |
|
-
|
-
|
| su 2: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
81,84g |
|
104,10g |
|
-
|
-
|
| la 1: |
1489 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
98,90g |
|
129,35g |
|
1303*
|
 186
|
| maaliskuu 2023 |
| to 30: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
129,31g |
|
94,54g |
|
-
|
-
|
| ke 29: |
699 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
59,26g |
|
56,62g |
|
-
|
-
|
|
|
