Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
65,61g |
|
145,48g |
|
-
|
-
|
| elokuu 2024 |
| ti 13: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
28,84g |
|
124,50g |
|
-
|
-
|
| la 3: |
436 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
12,80g |
|
72,36g |
|
-
|
-
|
| pe 2: |
1593 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
75,64g |
|
252,96g |
|
-
|
-
|
| to 1: |
1491 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
56,49g |
|
244,87g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
1200 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
73,54g |
|
160,83g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
82,64g |
|
129,29g |
|
-
|
-
|
| ma 25: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
83,25g |
|
185,65g |
|
-
|
-
|
| to 21: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
52,29g |
|
129,44g |
|
-
|
-
|
| ke 20: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
67,68g |
|
221,46g |
|
-
|
-
|
| ti 19: |
1405 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
84,59g |
|
177,82g |
|
-
|
-
|
| ma 18: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,63g |
|
67,01g |
|
167,21g |
|
-
|
-
|
| pe 15: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
77,91g |
|
143,87g |
|
-
|
-
|
| to 14: |
1385 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
67,88g |
|
206,83g |
|
-
|
-
|
| ke 13: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
95,12g |
|
149,22g |
|
-
|
-
|
| ti 12: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
88,54g |
|
186,36g |
|
-
|
-
|
| ma 11: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
96,36g |
|
133,85g |
|
-
|
-
|
| pe 8: |
1304 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
42,03g |
|
230,07g |
|
-
|
-
|
| ma 4: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
51,93g |
|
95,66g |
|
-
|
-
|
| pe 1: |
1411 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
58,12g |
|
215,95g |
|
-
|
-
|
|
|
