Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,59g |
|
22,47g |
|
50,08g |
|
-
|
-
|
| ti 17: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
73,50g |
|
118,29g |
|
-
|
-
|
| ma 16: |
1306 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
88,32g |
|
122,72g |
|
-
|
-
|
| su 15: |
1362 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
88,04g |
|
126,43g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
793 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
32,05g |
|
76,26g |
|
-
|
-
|
| ti 20: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
14,38g |
|
48,53g |
|
-
|
-
|
| ma 19: |
1121 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
64,22g |
|
114,49g |
|
-
|
-
|
| to 15: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
85,11g |
|
104,04g |
|
-
|
-
|
| ke 7: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
31,54g |
|
99,32g |
|
-
|
-
|
| ti 6: |
1092 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
58,60g |
|
93,65g |
|
-
|
-
|
| ma 5: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
22,45g |
|
50,22g |
|
-
|
-
|
| su 4: |
1027 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
69,18g |
|
71,80g |
|
-
|
-
|
| pe 2: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
19,50g |
|
47,39g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
423 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
14,06g |
|
44,84g |
|
-
|
-
|
| pe 5: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
12,94g |
|
40,99g |
|
-
|
-
|
| to 4: |
1166 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
79,38g |
|
102,80g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
485 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
20,55g |
|
42,83g |
|
-
|
-
|
| ke 26: |
405 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
20,28g |
|
47,57g |
|
-
|
-
|
| ma 24: |
1169 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
93,05g |
|
86,51g |
|
-
|
-
|
| ti 18: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
24,57g |
|
52,70g |
|
-
|
-
|
|
|
