Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
ma 8: |
1792 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,49g |
|
114,11g |
|
72,24g |
|
1743*
|
49
|
su 7: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
106,83g |
|
106,59g |
|
71,45g |
|
2070*
|
389
|
la 6: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
84,95g |
|
119,19g |
|
-
|
-
|
pe 5: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
109,06g |
|
83,07g |
|
55,11g |
|
2051*
|
506
|
to 4: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,64g |
|
97,17g |
|
73,73g |
|
1743*
|
153
|
ke 3: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
58,98g |
|
63,21g |
|
1743*
|
573
|
ti 2: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
101,72g |
|
100,14g |
|
63,22g |
|
1745*
|
168
|
ma 1: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
108,68g |
|
109,00g |
|
56,49g |
|
1739*
|
37
|
huhtikuu 2023 |
su 30: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
111,52g |
|
43,09g |
|
2106*
|
828
|
la 29: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,47g |
|
73,38g |
|
72,67g |
|
1952*
|
544
|
pe 28: |
1756 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,29g |
|
63,12g |
|
118,79g |
|
1682*
|
74
|
to 27: |
1580 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
106,88g |
|
70,34g |
|
75,18g |
|
2098*
|
518
|
ke 26: |
1877 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
130,47g |
|
80,05g |
|
87,28g |
|
1747*
|
130
|
ti 25: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
62,64g |
|
69,91g |
|
1970*
|
452
|
ma 24: |
1442 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,62g |
|
105,24g |
|
43,94g |
|
1743*
|
301
|
su 23: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
105,43g |
|
75,94g |
|
48,85g |
|
2011*
|
544
|
la 22: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
128,28g |
|
78,56g |
|
66,68g |
|
-
|
-
|
pe 21: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
70,89g |
|
19,99g |
|
1684*
|
738
|
to 20: |
1822 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
118,00g |
|
104,06g |
|
95,53g |
|
1682*
|
140
|
ti 18: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
87,95g |
|
118,29g |
|
1678*
|
32
|
|
|