Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
1195 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
62,30g |
|
183,24g |
|
-
|
-
|
| ti 24: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
87,64g |
|
138,60g |
|
-
|
-
|
| ma 23: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,64g |
|
39,64g |
|
111,82g |
|
-
|
-
|
| pe 20: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
20,51g |
|
26,04g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
418 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,87g |
|
47,44g |
|
13,77g |
|
-
|
-
|
| ti 11: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
28,36g |
|
121,26g |
|
-
|
-
|
| la 8: |
589 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
37,78g |
|
50,53g |
|
-
|
-
|
| pe 7: |
2321 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
86,29g |
|
253,96g |
|
-
|
-
|
| to 6: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
64,36g |
|
134,74g |
|
-
|
-
|
| ke 5: |
1413 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
62,41g |
|
165,36g |
|
-
|
-
|
| ti 4: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
74,03g |
|
22,86g |
|
-
|
-
|
| ma 3: |
651 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
76,59g |
|
42,20g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
44,23g |
|
52,31g |
|
-
|
-
|
| maaliskuu 2024 |
| to 7: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
57,58g |
|
99,97g |
|
-
|
-
|
| ke 6: |
1636 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
92,44g |
|
189,27g |
|
-
|
-
|
| ti 5: |
1623 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
90,62g |
|
103,72g |
|
-
|
-
|
| ma 4: |
1832 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
120,93g |
|
107,33g |
|
83,06g |
|
-
|
-
|
| pe 1: |
1138 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,71g |
|
34,48g |
|
127,03g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
95,47g |
|
149,89g |
|
-
|
-
|
| ke 28: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
80,51g |
|
130,91g |
|
-
|
-
|
|
|
