Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| la 12: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
20,21g |
|
75,44g |
|
-
|
-
|
| pe 11: |
981 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
67,84g |
|
140,56g |
|
-
|
-
|
| to 10: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
101,89g |
|
164,70g |
|
-
|
-
|
| ke 9: |
1670 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
126,74g |
|
141,69g |
|
2192*
|
 522
|
| tammikuu 2018 |
| to 4: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
91,17g |
|
152,70g |
|
-
|
-
|
| ke 3: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
66,47g |
|
134,19g |
|
2032*
|
844
|
| ti 2: |
1107 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,10g |
|
25,77g |
|
104,35g |
|
1742*
|
635
|
| ma 1: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
105,54g |
|
51,39g |
|
1742*
|
569
|
| joulukuu 2017 |
| su 31: |
1800 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
167,43g |
|
84,61g |
|
1742*
|
 58
|
| la 30: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
69,92g |
|
144,89g |
|
1742*
|
541
|
| pe 29: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
66,97g |
|
121,79g |
|
1992*
|
697
|
| to 28: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
92,47g |
|
89,11g |
|
1742*
|
481
|
| ke 27: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
60,37g |
|
114,39g |
|
1742*
|
774
|
| ti 12: |
963 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
43,50g |
|
152,99g |
|
-
|
-
|
| ma 11: |
1591 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
93,71g |
|
207,26g |
|
1742*
|
151
|
| su 10: |
1739 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
73,77g |
|
286,15g |
|
1898*
|
159
|
| la 9: |
1999 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
137,50g |
|
162,00g |
|
2061*
|
62
|
| pe 8: |
1858 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
148,10g |
|
171,71g |
|
1742*
|
116
|
| to 7: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
86,13g |
|
130,62g |
|
1854*
|
665
|
| ke 6: |
1641 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
121,69g |
|
134,79g |
|
1742*
|
101
|
|
|
