Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
450 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
24,14g |
|
65,77g |
|
-
|
-
|
| su 25: |
1318 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,86g |
|
29,15g |
|
218,15g |
|
-
|
-
|
| la 24: |
2698 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
66,04g |
|
88,78g |
|
449,63g |
|
-
|
-
|
| pe 23: |
1698 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
44,63g |
|
300,03g |
|
-
|
-
|
| to 22: |
1543 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
54,47g |
|
242,45g |
|
-
|
-
|
| ma 19: |
1293 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
31,70g |
|
200,73g |
|
-
|
-
|
| ke 14: |
397 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
14,45g |
|
42,27g |
|
-
|
-
|
| su 11: |
491 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
26,28g |
|
71,22g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
1651 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
76,85g |
|
202,75g |
|
-
|
-
|
| to 25: |
1966 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
109,24g |
|
74,73g |
|
179,24g |
|
-
|
-
|
| ke 24: |
1664 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
57,90g |
|
286,84g |
|
-
|
-
|
| ti 23: |
814 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
35,19g |
|
89,95g |
|
-
|
-
|
| ma 22: |
1415 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
67,38g |
|
207,63g |
|
1750*
|
 335
|
| ma 1: |
10 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,65g |
|
1,33g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1955 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
107,54g |
|
48,40g |
|
212,78g |
|
-
|
-
|
| ma 17: |
2032 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
97,62g |
|
46,86g |
|
274,30g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1553 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
48,16g |
|
220,48g |
|
-
|
-
|
| pe 24: |
1671 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
56,94g |
|
256,04g |
|
-
|
-
|
| to 23: |
1769 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
72,03g |
|
243,19g |
|
-
|
-
|
| ke 22: |
741 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
17,08g |
|
76,52g |
|
-
|
-
|
|
|
