Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 3: |
1982 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
64,89g |
|
117,71g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
14,86g |
|
44,22g |
|
-
|
-
|
| ma 11: |
1286 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
92,90g |
|
79,28g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
728 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
24,92g |
|
44,92g |
|
-
|
-
|
| elokuu 2023 |
| ke 23: |
1319 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
55,51g |
|
135,81g |
|
-
|
-
|
| la 19: |
390 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
18,72g |
|
34,14g |
|
-
|
-
|
| pe 18: |
1954 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
94,98g |
|
90,74g |
|
185,20g |
|
-
|
-
|
| to 17: |
1587 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
79,44g |
|
168,37g |
|
-
|
-
|
| ke 16: |
1597 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
65,13g |
|
140,35g |
|
-
|
-
|
| ti 15: |
2165 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
107,28g |
|
97,19g |
|
200,59g |
|
-
|
-
|
| pe 11: |
804 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
42,36g |
|
104,66g |
|
-
|
-
|
| to 10: |
1594 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,08g |
|
89,93g |
|
174,81g |
|
-
|
-
|
| la 5: |
737 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
7,28g |
|
26,95g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
2377 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,72g |
|
117,29g |
|
216,09g |
|
-
|
-
|
| ma 24: |
1767 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,93g |
|
77,27g |
|
165,45g |
|
-
|
-
|
| su 23: |
652 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
20,48g |
|
100,09g |
|
-
|
-
|
| la 22: |
1595 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
69,05g |
|
155,60g |
|
-
|
-
|
| pe 21: |
2210 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
121,92g |
|
89,63g |
|
196,48g |
|
-
|
-
|
| to 20: |
1894 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
93,04g |
|
224,64g |
|
-
|
-
|
| ke 19: |
2121 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
118,00g |
|
194,50g |
|
-
|
-
|
|
|
