Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ti 18: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
33,25g |
|
150,57g |
|
-
|
-
|
| ma 3: |
417 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
32,07g |
|
25,08g |
|
-
|
-
|
| su 2: |
600 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
22,26g |
|
74,68g |
|
-
|
-
|
| la 1: |
1064 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
46,29g |
|
104,54g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
546 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
21,41g |
|
16,48g |
|
-
|
-
|
| to 30: |
802 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
37,17g |
|
114,48g |
|
2049*
|
 1247
|
| ke 29: |
632 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
26,50g |
|
92,51g |
|
-
|
-
|
| ti 28: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
43,66g |
|
54,98g |
|
-
|
-
|
| ma 27: |
662 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
49,28g |
|
58,09g |
|
-
|
-
|
| pe 24: |
523 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
25,42g |
|
59,08g |
|
-
|
-
|
| to 23: |
981 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
44,73g |
|
114,74g |
|
-
|
-
|
| ke 22: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
43,41g |
|
70,99g |
|
-
|
-
|
| ti 21: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
37,19g |
|
168,95g |
|
-
|
-
|
| toukokuu 2013 |
| ma 27: |
1314 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
123,51g |
|
20,85g |
|
32,94g |
|
-
|
-
|
| su 26: |
386 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,99g |
|
25,75g |
|
37,46g |
|
-
|
-
|
|
|
