Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
472 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
36,88g |
|
30,62g |
|
-
|
-
|
| ma 6: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
57,55g |
|
113,64g |
|
-
|
-
|
| su 5: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,40g |
|
57,60g |
|
144,37g |
|
-
|
-
|
| la 4: |
674 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
13,77g |
|
93,63g |
|
-
|
-
|
| pe 3: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
42,47g |
|
141,23g |
|
-
|
-
|
| to 2: |
971 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
32,73g |
|
127,67g |
|
-
|
-
|
| ke 1: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
58,64g |
|
139,55g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
35,76g |
|
145,30g |
|
-
|
-
|
| pe 26: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
11,42g |
|
44,58g |
|
-
|
-
|
| su 21: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
52,25g |
|
160,55g |
|
-
|
-
|
| pe 19: |
851 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
46,37g |
|
71,74g |
|
-
|
-
|
| to 18: |
1693 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,14g |
|
70,02g |
|
166,72g |
|
-
|
-
|
| ke 17: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
102,00g |
|
128,70g |
|
-
|
-
|
| ti 16: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
63,24g |
|
225,77g |
|
-
|
-
|
| ma 15: |
1360 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,75g |
|
64,26g |
|
171,36g |
|
-
|
-
|
| su 14: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
83,40g |
|
120,70g |
|
-
|
-
|
| la 13: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
44,53g |
|
140,42g |
|
-
|
-
|
| pe 12: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,50g |
|
70,14g |
|
139,06g |
|
-
|
-
|
| to 11: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
69,89g |
|
129,41g |
|
-
|
-
|
| ma 8: |
1076 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
18,50g |
|
157,03g |
|
-
|
-
|
|
|
