Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1610 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
98,83g |
|
173,39g |
|
1496*
|
 114
|
| ti 17: |
1543 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
137,87g |
|
66,38g |
|
1947*
|
 404
|
| ma 16: |
1624 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
152,67g |
|
81,56g |
|
1671*
|
47
|
| su 15: |
1797 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
120,88g |
|
186,35g |
|
1878*
|
81
|
| la 14: |
-
|
-
|
|
1586*
|
-
|
| pe 13: |
-
|
-
|
|
1677*
|
-
|
| to 12: |
639 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
36,87g |
|
28,58g |
|
-
|
-
|
| ke 11: |
1350 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
119,35g |
|
117,80g |
|
1271*
|
79
|
| ti 10: |
1113 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
97,73g |
|
28,56g |
|
1898*
|
785
|
| ma 9: |
1081 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
114,08g |
|
37,33g |
|
1700*
|
619
|
| su 8: |
1481 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
121,86g |
|
107,83g |
|
1476*
|
5
|
| la 7: |
1833 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
78,16g |
|
144,83g |
|
1517*
|
316
|
| pe 6: |
1225 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
155,00g |
|
36,20g |
|
1839*
|
614
|
| to 5: |
1337 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
115,46g |
|
81,07g |
|
1776*
|
439
|
| ke 4: |
1229 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
82,98g |
|
86,86g |
|
1784*
|
555
|
| ti 3: |
1245 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
132,12g |
|
40,54g |
|
1557*
|
312
|
| ma 2: |
1416 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
92,43g |
|
131,87g |
|
2029*
|
613
|
| su 1: |
1096 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
102,77g |
|
59,30g |
|
1498*
|
402
|
| elokuu 2024 |
| la 31: |
573 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,21g |
|
47,46g |
|
40,38g |
|
1585*
|
1012
|
| pe 30: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
83,52g |
|
118,80g |
|
1639*
|
282
|
| to 29: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
85,73g |
|
170,85g |
|
1642*
|
67
|
|
|
