Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
61,91g |
|
102,48g |
|
-
|
-
|
| ti 6: |
1772 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,25g |
|
78,19g |
|
233,48g |
|
-
|
-
|
| syyskuu 2022 |
| pe 16: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
47,34g |
|
176,00g |
|
-
|
-
|
| to 15: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
58,75g |
|
268,60g |
|
-
|
-
|
| ke 14: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
81,12g |
|
179,83g |
|
-
|
-
|
| ti 13: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
53,98g |
|
255,17g |
|
-
|
-
|
| ma 12: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
66,54g |
|
170,43g |
|
-
|
-
|
| su 11: |
1541 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,18g |
|
76,67g |
|
255,47g |
|
-
|
-
|
| la 10: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
115,90g |
|
224,16g |
|
-
|
-
|
| pe 9: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,79g |
|
83,90g |
|
191,41g |
|
-
|
-
|
| to 8: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,04g |
|
64,12g |
|
245,28g |
|
-
|
-
|
| ke 7: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
109,58g |
|
167,14g |
|
-
|
-
|
| ti 6: |
1408 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
120,79g |
|
182,46g |
|
-
|
-
|
| ma 5: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
106,28g |
|
180,97g |
|
-
|
-
|
| su 4: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
95,07g |
|
166,10g |
|
-
|
-
|
| la 3: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
105,93g |
|
135,35g |
|
-
|
-
|
| pe 2: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
89,33g |
|
204,38g |
|
-
|
-
|
| to 1: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
89,51g |
|
128,96g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
57,09g |
|
148,12g |
|
-
|
-
|
| ti 30: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
71,14g |
|
169,82g |
|
-
|
-
|
|
|
