Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 17: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
47,22g |
|
106,93g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
140,24g |
|
93,26g |
|
-
|
-
|
| la 2: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,64g |
|
75,44g |
|
7,16g |
|
-
|
-
|
| pe 1: |
795 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
64,38g |
|
55,61g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,15g |
|
120,38g |
|
60,51g |
|
-
|
-
|
| ke 30: |
1305 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
142,37g |
|
45,08g |
|
-
|
-
|
| ti 29: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
120,76g |
|
89,04g |
|
-
|
-
|
| ma 28: |
1059 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
109,95g |
|
34,04g |
|
-
|
-
|
| su 27: |
1119 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
127,79g |
|
72,96g |
|
-
|
-
|
| la 26: |
1105 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
112,04g |
|
23,67g |
|
-
|
-
|
| pe 25: |
809 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
90,22g |
|
35,32g |
|
-
|
-
|
| to 24: |
981 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
115,17g |
|
35,98g |
|
-
|
-
|
| ke 23: |
1285 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
119,41g |
|
71,88g |
|
-
|
-
|
| ti 22: |
1145 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
111,76g |
|
68,77g |
|
-
|
-
|
| ma 21: |
1075 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
89,65g |
|
75,08g |
|
-
|
-
|
|
|
