Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 25: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
53,36g |
|
65,52g |
|
2002*
|
1083
|
su 24: |
894 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,01g |
|
78,32g |
|
101,76g |
|
1462*
|
568
|
la 23: |
1367 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,92g |
|
105,66g |
|
63,58g |
|
1462*
|
95
|
pe 22: |
2016 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
149,02g |
|
192,64g |
|
1849*
|
167
|
to 21: |
1654 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
125,06g |
|
88,93g |
|
1777*
|
123
|
ke 20: |
1519 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
126,61g |
|
128,73g |
|
1884*
|
365
|
ti 19: |
1349 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
114,66g |
|
128,87g |
|
2002*
|
653
|
ma 18: |
2397 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
182,93g |
|
196,44g |
|
1884*
|
513
|
su 17: |
1920 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
82,50g |
|
81,51g |
|
221,13g |
|
-
|
-
|
la 16: |
1316 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
103,03g |
|
160,07g |
|
-
|
-
|
pe 15: |
1396 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
67,49g |
|
159,23g |
|
2092*
|
696
|
ke 13: |
1008 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
61,04g |
|
110,70g |
|
-
|
-
|
su 10: |
1456 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
56,66g |
|
162,23g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
184 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,82g |
|
10,27g |
|
17,83g |
|
-
|
-
|
to 19: |
1130 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
51,41g |
|
96,17g |
|
1981*
|
851
|
ke 11: |
283 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
17,07g |
|
18,45g |
|
-
|
-
|
ti 10: |
667 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
32,48g |
|
78,77g |
|
-
|
-
|
ma 9: |
862 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
59,49g |
|
88,35g |
|
-
|
-
|
joulukuu 2022 |
ke 21: |
956 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
55,97g |
|
110,52g |
|
-
|
-
|
ti 20: |
868 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
51,22g |
|
117,53g |
|
2482*
|
1614
|
|
|