Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
2989 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
148,21g |
|
441,49g |
|
-
|
-
|
| ke 3: |
4045 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
165,40g |
|
56,63g |
|
603,36g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
2717 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
149,53g |
|
380,26g |
|
-
|
-
|
| ti 18: |
2762 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
77,47g |
|
386,84g |
|
-
|
-
|
| su 16: |
1749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
105,81g |
|
138,91g |
|
52,68g |
|
-
|
-
|
| to 13: |
1954 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
129,08g |
|
227,80g |
|
-
|
-
|
| ke 5: |
2327 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
151,47g |
|
269,02g |
|
-
|
-
|
| ma 3: |
1630 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
152,39g |
|
90,43g |
|
-
|
-
|
| su 2: |
1522 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
151,47g |
|
106,88g |
|
-
|
-
|
| la 1: |
1580 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
211,51g |
|
42,52g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
2742 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
145,33g |
|
365,04g |
|
-
|
-
|
| ke 29: |
2844 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
144,73g |
|
413,45g |
|
-
|
-
|
| ke 22: |
1644 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
55,07g |
|
146,52g |
|
125,78g |
|
-
|
-
|
| ke 15: |
1749 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
150,19g |
|
161,61g |
|
-
|
-
|
| su 12: |
1627 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
138,19g |
|
138,44g |
|
-
|
-
|
| to 9: |
2207 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,21g |
|
139,38g |
|
273,54g |
|
-
|
-
|
| ke 8: |
1559 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
128,73g |
|
157,89g |
|
-
|
-
|
| ti 7: |
2314 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
116,51g |
|
317,45g |
|
-
|
-
|
| ma 6: |
1765 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
119,87g |
|
159,63g |
|
-
|
-
|
| su 5: |
1649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
129,07g |
|
158,01g |
|
-
|
-
|
|
|
