Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
280 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
9,50g |
|
32,00g |
|
-
|
-
|
| ma 3: |
763 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
36,84g |
|
110,44g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
726 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
52,83g |
|
73,93g |
|
-
|
-
|
| ti 14: |
926 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
53,61g |
|
111,55g |
|
-
|
-
|
| ma 13: |
596 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,33g |
|
54,66g |
|
62,99g |
|
-
|
-
|
| ke 8: |
756 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
38,77g |
|
103,46g |
|
1865*
|
 1109
|
| ma 6: |
562 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
29,27g |
|
76,96g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
606 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
45,69g |
|
79,83g |
|
-
|
-
|
| ma 29: |
875 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,92g |
|
50,89g |
|
114,91g |
|
-
|
-
|
| pe 26: |
1223 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
87,31g |
|
149,22g |
|
-
|
-
|
| to 25: |
805 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
40,25g |
|
124,03g |
|
-
|
-
|
| ke 24: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
36,23g |
|
89,08g |
|
-
|
-
|
| to 18: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
50,11g |
|
143,12g |
|
-
|
-
|
| ke 17: |
587 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
28,83g |
|
75,54g |
|
-
|
-
|
| ti 16: |
1064 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
48,19g |
|
170,79g |
|
-
|
-
|
| ma 15: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,59g |
|
91,75g |
|
60,85g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
32,27g |
|
62,40g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
574 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
45,30g |
|
66,00g |
|
-
|
-
|
| ti 27: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ma 26: |
969 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,36g |
|
78,69g |
|
109,97g |
|
-
|
-
|
|
|
