Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
ma 5: |
639 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
48,93g |
|
64,02g |
|
2923*
|
2284
|
la 3: |
113 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
3,87g |
|
26,00g |
|
-
|
-
|
pe 2: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,40g |
|
25,95g |
|
-
|
-
|
to 1: |
1095 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
32,58g |
|
173,25g |
|
2164*
|
1069
|
elokuu 2022 |
ke 31: |
1210 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
43,73g |
|
167,25g |
|
1845*
|
635
|
ti 30: |
727 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
34,84g |
|
129,61g |
|
2580*
|
1853
|
ma 22: |
137 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,49g |
|
34,39g |
|
-
|
-
|
su 21: |
-
|
-
|
|
1850*
|
-
|
la 20: |
274 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
16,99g |
|
48,02g |
|
2410*
|
2136
|
pe 19: |
158 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
7,92g |
|
18,70g |
|
-
|
-
|
to 18: |
1156 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
52,75g |
|
162,57g |
|
2091*
|
935
|
ke 17: |
1204 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
60,85g |
|
146,02g |
|
2091*
|
887
|
ti 16: |
1157 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
70,55g |
|
134,71g |
|
1843*
|
686
|
ma 15: |
819 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
28,61g |
|
138,65g |
|
1843*
|
1024
|
su 14: |
265 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
23,90g |
|
35,00g |
|
-
|
-
|
pe 12: |
155 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
15,00g |
|
18,50g |
|
-
|
-
|
to 11: |
575 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
17,28g |
|
56,62g |
|
2996*
|
2421
|
ke 10: |
486 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
20,53g |
|
86,74g |
|
1852*
|
1366
|
ti 9: |
1216 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
65,85g |
|
171,34g |
|
1852*
|
636
|
ma 8: |
1441 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
60,50g |
|
216,00g |
|
2179*
|
738
|
su 7: |
2021 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
61,14g |
|
334,56g |
|
1835*
|
186
|
|
|