Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
469 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
17,18g |
|
62,75g |
|
-
|
-
|
| ti 28: |
405 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
17,91g |
|
42,53g |
|
-
|
-
|
| ma 27: |
819 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
55,01g |
|
98,44g |
|
-
|
-
|
| to 23: |
470 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
17,71g |
|
54,39g |
|
-
|
-
|
| ke 22: |
702 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
55,64g |
|
47,36g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 18: |
566 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
19,82g |
|
62,00g |
|
-
|
-
|
| ti 11: |
375 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
13,25g |
|
45,14g |
|
-
|
-
|
| tammikuu 2023 |
| to 19: |
1085 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
62,71g |
|
118,22g |
|
-
|
-
|
| ke 18: |
1591 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
107,66g |
|
144,14g |
|
-
|
-
|
| ti 17: |
1251 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
90,54g |
|
140,08g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
347 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
28,00g |
|
29,95g |
|
-
|
-
|
| ti 4: |
493 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
23,06g |
|
83,71g |
|
-
|
-
|
| ma 3: |
964 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
61,84g |
|
135,76g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
605 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
44,97g |
|
66,79g |
|
-
|
-
|
| to 29: |
280 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
5,64g |
|
56,81g |
|
-
|
-
|
| ke 28: |
566 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
34,88g |
|
59,37g |
|
-
|
-
|
| ti 27: |
872 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
38,47g |
|
35,12g |
|
98,00g |
|
-
|
-
|
| ma 26: |
643 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
54,95g |
|
52,96g |
|
-
|
-
|
| la 24: |
649 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
53,49g |
|
64,34g |
|
-
|
-
|
| pe 23: |
688 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
51,61g |
|
59,30g |
|
-
|
-
|
|
|
