Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1580 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
97,99g |
|
139,27g |
|
-
|
-
|
| ke 18: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
143,12g |
|
50,28g |
|
-
|
-
|
| ti 17: |
1446 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,23g |
|
93,96g |
|
137,56g |
|
-
|
-
|
| ma 16: |
1533 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
92,10g |
|
172,46g |
|
-
|
-
|
| la 14: |
1197 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
69,16g |
|
129,90g |
|
-
|
-
|
| pe 13: |
185 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
13,29g |
|
35,95g |
|
-
|
-
|
| to 12: |
996 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
96,63g |
|
55,06g |
|
-
|
-
|
| ke 11: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
138,43g |
|
177,85g |
|
-
|
-
|
| ti 10: |
2122 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,81g |
|
149,04g |
|
163,37g |
|
-
|
-
|
| ma 9: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
109,28g |
|
142,19g |
|
-
|
-
|
| su 8: |
1402 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
97,93g |
|
90,29g |
|
-
|
-
|
| la 7: |
685 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
25,00g |
|
78,00g |
|
-
|
-
|
| pe 6: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
71,24g |
|
77,40g |
|
111,78g |
|
-
|
-
|
| to 5: |
1123 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
55,75g |
|
83,57g |
|
80,37g |
|
-
|
-
|
| ke 4: |
1723 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
151,89g |
|
144,42g |
|
-
|
-
|
| ti 3: |
2199 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
127,01g |
|
215,87g |
|
-
|
-
|
| ma 2: |
1819 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
78,24g |
|
222,37g |
|
-
|
-
|
| su 1: |
1032 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,72g |
|
48,92g |
|
146,58g |
|
-
|
-
|
| elokuu 2023 |
| la 12: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,91g |
|
58,19g |
|
75,58g |
|
-
|
-
|
| to 10: |
1563 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
43,08g |
|
162,39g |
|
-
|
-
|
|
|
