Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
26,77g |
|
128,69g |
|
-
|
-
|
| to 19: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
62,27g |
|
105,25g |
|
-
|
-
|
| ke 18: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
62,27g |
|
77,99g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
100,47g |
|
43,39g |
|
-
|
-
|
| to 15: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
104,37g |
|
43,79g |
|
-
|
-
|
| ke 14: |
918 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
100,07g |
|
58,47g |
|
-
|
-
|
| ke 7: |
1085 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
59,28g |
|
97,52g |
|
-
|
-
|
| ti 6: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,11g |
|
76,81g |
|
106,82g |
|
-
|
-
|
| ma 5: |
1691 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
74,61g |
|
145,34g |
|
-
|
-
|
| la 3: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
52,22g |
|
77,73g |
|
-
|
-
|
| pe 2: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,15g |
|
60,52g |
|
204,91g |
|
-
|
-
|
| to 1: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
71,33g |
|
169,84g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
89,45g |
|
99,25g |
|
-
|
-
|
| ti 30: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
99,55g |
|
160,01g |
|
-
|
-
|
| ma 29: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
114,33g |
|
155,08g |
|
-
|
-
|
| su 28: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
73,26g |
|
139,16g |
|
-
|
-
|
| la 27: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
83,99g |
|
198,74g |
|
-
|
-
|
| pe 26: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
77,93g |
|
117,26g |
|
-
|
-
|
| to 25: |
1821 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,66g |
|
118,16g |
|
119,53g |
|
-
|
-
|
| ke 24: |
2131 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
81,23g |
|
289,27g |
|
-
|
-
|
|
|
