Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 14: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
34,50g |
|
16,50g |
|
-
|
-
|
| la 13: |
866 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,73g |
|
29,87g |
|
19,08g |
|
-
|
-
|
| pe 12: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,54g |
|
50,13g |
|
11,75g |
|
-
|
-
|
| to 11: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
75,79g |
|
0,00g |
|
-
|
-
|
| ke 10: |
552 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
106,00g |
|
4,76g |
|
-
|
-
|
| ti 9: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
34,50g |
|
16,50g |
|
-
|
-
|
| la 6: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
26,18g |
|
30,55g |
|
-
|
-
|
| to 4: |
1063 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
68,30g |
|
35,14g |
|
-
|
-
|
| ke 3: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,11g |
|
35,97g |
|
25,83g |
|
-
|
-
|
| ti 2: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
55,30g |
|
117,95g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
281 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,58g |
|
9,50g |
|
29,42g |
|
-
|
-
|
| ke 26: |
1167 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
89,65g |
|
46,20g |
|
22,00g |
|
-
|
-
|
|
|
