Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 13: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,87g |
|
73,14g |
|
110,39g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
275 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
12,31g |
|
41,86g |
|
-
|
-
|
| to 15: |
337 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
13,21g |
|
55,95g |
|
-
|
-
|
| ke 14: |
325 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
13,39g |
|
54,40g |
|
-
|
-
|
| ti 13: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
29,23g |
|
54,53g |
|
-
|
-
|
| ma 12: |
951 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
52,78g |
|
63,98g |
|
-
|
-
|
| syyskuu 2022 |
| la 17: |
338 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
20,41g |
|
50,71g |
|
-
|
-
|
| pe 16: |
700 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
47,99g |
|
44,78g |
|
-
|
-
|
| ti 13: |
434 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
35,00g |
|
42,00g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
173 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
8,44g |
|
5,40g |
|
-
|
-
|
| pe 26: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
44,58g |
|
6,60g |
|
-
|
-
|
| to 25: |
750 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
34,06g |
|
72,52g |
|
-
|
-
|
| ke 24: |
862 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
68,27g |
|
89,86g |
|
-
|
-
|
| ti 23: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
30,07g |
|
45,23g |
|
-
|
-
|
| ma 22: |
1307 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
104,07g |
|
47,05g |
|
-
|
-
|
| su 21: |
457 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
22,28g |
|
54,60g |
|
-
|
-
|
| la 20: |
850 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
50,92g |
|
59,70g |
|
-
|
-
|
| pe 19: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
135,50g |
|
55,17g |
|
-
|
-
|
| to 18: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
124,35g |
|
28,49g |
|
-
|
-
|
| ke 17: |
1039 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
73,71g |
|
30,45g |
|
-
|
-
|
|
|
