Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 21: |
619 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
26,32g |
|
100,06g |
|
-
|
-
|
| la 20: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
68,64g |
|
146,06g |
|
-
|
-
|
| marraskuu 2023 |
| ma 6: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| to 2: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| pe 27: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| to 26: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| ke 25: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| ti 24: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| ma 23: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
10,91g |
|
83,02g |
|
-
|
-
|
| su 22: |
420 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
14,00g |
|
76,00g |
|
-
|
-
|
| la 21: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,06g |
|
3,58g |
|
0,24g |
|
-
|
-
|
| pe 20: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
8,91g |
|
69,02g |
|
-
|
-
|
| to 19: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
10,91g |
|
83,02g |
|
-
|
-
|
| ti 17: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
42,80g |
|
136,29g |
|
-
|
-
|
| ma 16: |
345 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
8,91g |
|
69,02g |
|
-
|
-
|
| pe 13: |
180 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| ke 4: |
415 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,36g |
|
10,91g |
|
83,02g |
|
-
|
-
|
| ti 3: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
| ma 2: |
210 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
38,00g |
|
-
|
-
|
|
|
