Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
42 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
1,65g |
|
9,95g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1788 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
125,01g |
|
163,85g |
|
-
|
-
|
| ke 1: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,93g |
|
162,59g |
|
165,56g |
|
3211*
|
 1217
|
| huhtikuu 2024 |
| ti 30: |
1991 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
185,18g |
|
169,19g |
|
3286*
|
1295
|
| ma 29: |
2000 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
169,55g |
|
162,50g |
|
3236*
|
1236
|
| maaliskuu 2024 |
| pe 15: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
143,93g |
|
133,25g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
760 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
44,00g |
|
109,00g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
680 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
72,86g |
|
36,76g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1076 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
38,90g |
|
116,45g |
|
-
|
-
|
| ke 28: |
1950 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
168,97g |
|
191,21g |
|
3739*
|
1789
|
| maaliskuu 2023 |
| ti 28: |
-
|
-
|
|
3246*
|
-
|
| ma 27: |
-
|
-
|
|
3258*
|
-
|
| su 26: |
-
|
-
|
|
3554*
|
-
|
| la 25: |
-
|
-
|
|
3246*
|
-
|
| pe 24: |
-
|
-
|
|
3246*
|
-
|
| ti 21: |
-
|
-
|
|
3357*
|
-
|
| ma 20: |
-
|
-
|
|
3184*
|
-
|
| la 18: |
-
|
-
|
|
3197*
|
-
|
| pe 17: |
-
|
-
|
|
3258*
|
-
|
| ti 14: |
-
|
-
|
|
3590*
|
-
|
| la 11: |
-
|
-
|
|
3061*
|
-
|
| to 9: |
-
|
-
|
|
3517*
|
-
|
| ke 8: |
-
|
-
|
|
3332*
|
-
|
| ti 7: |
2022 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
150,26g |
|
211,36g |
|
3271*
|
1249
|
| ma 6: |
-
|
-
|
|
3209*
|
-
|
| su 5: |
-
|
-
|
|
3369*
|
-
|
|
|
