Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 22: |
2681 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
196,67g |
|
384,92g |
|
-
|
-
|
| ke 21: |
3189 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
199,84g |
|
499,66g |
|
-
|
-
|
| ti 20: |
2169 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
172,73g |
|
238,87g |
|
-
|
-
|
| ma 19: |
2970 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
186,70g |
|
404,30g |
|
-
|
-
|
| pe 16: |
2899 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
201,70g |
|
381,14g |
|
-
|
-
|
| ke 14: |
3026 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
197,62g |
|
391,43g |
|
-
|
-
|
| ti 13: |
2998 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
211,34g |
|
418,77g |
|
-
|
-
|
| ma 12: |
2864 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
180,76g |
|
340,07g |
|
-
|
-
|
| la 10: |
1944 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
107,29g |
|
263,07g |
|
-
|
-
|
| pe 9: |
3302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,35g |
|
205,05g |
|
409,04g |
|
-
|
-
|
| to 8: |
3862 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
106,05g |
|
215,07g |
|
512,08g |
|
-
|
-
|
| ke 7: |
2850 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
177,83g |
|
417,60g |
|
-
|
-
|
| ti 6: |
3256 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
243,91g |
|
415,64g |
|
-
|
-
|
| ma 5: |
3420 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
96,33g |
|
260,53g |
|
386,29g |
|
-
|
-
|
| su 4: |
3354 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
118,25g |
|
189,63g |
|
388,72g |
|
-
|
-
|
| la 3: |
3608 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
104,92g |
|
253,38g |
|
412,23g |
|
-
|
-
|
| pe 2: |
3157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
221,41g |
|
390,35g |
|
-
|
-
|
| to 1: |
3350 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
264,65g |
|
378,71g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
3380 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
238,84g |
|
404,91g |
|
-
|
-
|
| ti 30: |
3670 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
124,46g |
|
301,32g |
|
333,48g |
|
-
|
-
|
|
|
