Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,52g |
|
16,24g |
|
31,61g |
|
-
|
-
|
| ti 20: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
30,01g |
|
109,48g |
|
-
|
-
|
| su 11: |
1208 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
38,94g |
|
185,48g |
|
-
|
-
|
| ma 5: |
1874 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
91,21g |
|
168,60g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
696 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
20,64g |
|
49,93g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
35,82g |
|
119,26g |
|
-
|
-
|
| ma 3: |
235 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
14,80g |
|
17,59g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
384 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
26,13g |
|
29,08g |
|
-
|
-
|
| ke 8: |
802 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
20,83g |
|
108,32g |
|
-
|
-
|
| ti 7: |
2021 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
89,61g |
|
245,00g |
|
-
|
-
|
| ma 6: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
87,74g |
|
176,58g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| la 20: |
2295 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,49g |
|
52,59g |
|
267,72g |
|
-
|
-
|
| pe 19: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
54,88g |
|
103,53g |
|
-
|
-
|
| to 18: |
2629 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
91,77g |
|
149,94g |
|
244,10g |
|
-
|
-
|
| ke 17: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,08g |
|
93,83g |
|
181,38g |
|
-
|
-
|
| ti 16: |
1753 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
87,69g |
|
187,18g |
|
-
|
-
|
| ma 15: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
84,35g |
|
57,78g |
|
-
|
-
|
| su 14: |
1468 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
80,71g |
|
156,19g |
|
-
|
-
|
| ma 8: |
2377 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
103,69g |
|
230,40g |
|
-
|
-
|
|
|
