Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
ti 27: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
98,99g |
|
199,48g |
|
-
|
-
|
ma 26: |
1536 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
128,43g |
|
157,10g |
|
-
|
-
|
su 25: |
2139 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
208,90g |
|
92,44g |
|
-
|
-
|
la 24: |
2525 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
138,70g |
|
190,90g |
|
135,67g |
|
-
|
-
|
pe 23: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
131,73g |
|
144,87g |
|
-
|
-
|
to 22: |
1999 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
162,74g |
|
154,43g |
|
-
|
-
|
ke 21: |
2214 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
254,37g |
|
105,73g |
|
-
|
-
|
ti 20: |
1674 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
167,62g |
|
81,00g |
|
-
|
-
|
ma 19: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
162,21g |
|
212,67g |
|
-
|
-
|
su 18: |
2509 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
146,48g |
|
335,17g |
|
-
|
-
|
la 17: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
109,40g |
|
150,59g |
|
-
|
-
|
pe 16: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
121,12g |
|
128,81g |
|
-
|
-
|
to 15: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
158,25g |
|
145,69g |
|
-
|
-
|
ke 14: |
2094 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
147,05g |
|
234,31g |
|
-
|
-
|
ti 13: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
154,47g |
|
191,49g |
|
-
|
-
|
ma 12: |
2373 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
158,20g |
|
293,00g |
|
-
|
-
|
su 11: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
121,48g |
|
155,17g |
|
88,87g |
|
-
|
-
|
la 10: |
1666 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
111,96g |
|
143,89g |
|
-
|
-
|
pe 9: |
5062 *
|
253%
|
Rasva: |
|
Prot: |
|
Hh: |
219,22g |
|
391,58g |
|
391,98g |
|
-
|
-
|
to 8: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
137,05g |
|
232,36g |
|
-
|
-
|
|
|