Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1148 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
145,77g |
|
83,79g |
|
-
|
-
|
| ti 2: |
1259 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
140,66g |
|
100,59g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
46,33g |
|
62,71g |
|
-
|
-
|
| ke 24: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,94g |
|
154,70g |
|
139,25g |
|
-
|
-
|
| ti 23: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
144,00g |
|
141,97g |
|
3781*
|
 2348
|
| ma 22: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
137,25g |
|
137,04g |
|
-
|
-
|
| su 21: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
124,65g |
|
122,66g |
|
3007*
|
1822
|
| la 20: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
40,47g |
|
34,99g |
|
-
|
-
|
| pe 19: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
148,67g |
|
124,67g |
|
-
|
-
|
| to 18: |
1700 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
150,56g |
|
144,82g |
|
3781*
|
2081
|
| ke 17: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,72g |
|
142,12g |
|
132,77g |
|
-
|
-
|
| ti 16: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,97g |
|
145,30g |
|
103,97g |
|
3781*
|
2181
|
| ma 15: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,64g |
|
144,98g |
|
139,37g |
|
-
|
-
|
| la 13: |
1255 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
134,65g |
|
71,84g |
|
3781*
|
2526
|
| pe 12: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
131,62g |
|
109,78g |
|
-
|
-
|
| to 11: |
2494 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
100,54g |
|
170,23g |
|
229,48g |
|
3781*
|
1287
|
| ti 9: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
143,96g |
|
121,27g |
|
-
|
-
|
| ma 8: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
153,64g |
|
138,11g |
|
3781*
|
2076
|
| la 6: |
1622 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
142,29g |
|
104,36g |
|
3781*
|
2159
|
| pe 5: |
1839 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
137,48g |
|
170,05g |
|
-
|
-
|
|
|
