Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
736 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
50,61g |
|
88,48g |
|
-
|
-
|
| pe 20: |
1510 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
104,89g |
|
156,99g |
|
-
|
-
|
| to 19: |
1085 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
75,45g |
|
101,92g |
|
-
|
-
|
| ke 18: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
88,17g |
|
194,48g |
|
-
|
-
|
| ti 17: |
1299 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
90,15g |
|
130,16g |
|
-
|
-
|
| ma 16: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
95,19g |
|
127,33g |
|
-
|
-
|
| su 15: |
1377 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
102,56g |
|
132,26g |
|
-
|
-
|
| la 14: |
1439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
122,59g |
|
109,83g |
|
-
|
-
|
| pe 13: |
938 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
67,71g |
|
99,95g |
|
-
|
-
|
| to 12: |
1002 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
84,24g |
|
74,46g |
|
-
|
-
|
| ke 11: |
1231 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
108,85g |
|
123,10g |
|
-
|
-
|
| ti 10: |
1702 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
116,65g |
|
149,29g |
|
-
|
-
|
| ma 9: |
1288 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
86,04g |
|
117,46g |
|
-
|
-
|
| su 8: |
1494 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
104,53g |
|
130,51g |
|
-
|
-
|
| la 7: |
952 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
60,17g |
|
120,00g |
|
-
|
-
|
| pe 6: |
1090 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
73,47g |
|
116,44g |
|
-
|
-
|
| to 5: |
1442 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
123,56g |
|
127,92g |
|
-
|
-
|
| ke 4: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
107,20g |
|
126,11g |
|
-
|
-
|
| ti 3: |
1368 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
91,41g |
|
116,29g |
|
-
|
-
|
| ma 2: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
89,86g |
|
111,05g |
|
-
|
-
|
|
|
