Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
327 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
8,69g |
|
43,20g |
|
-
|
-
|
| ma 12: |
1720 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,84g |
|
64,44g |
|
226,97g |
|
-
|
-
|
| su 11: |
2291 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
110,68g |
|
101,73g |
|
232,49g |
|
-
|
-
|
| pe 9: |
522 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
17,94g |
|
45,65g |
|
-
|
-
|
| to 8: |
2506 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
110,84g |
|
92,52g |
|
285,66g |
|
-
|
-
|
| ke 7: |
2250 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,88g |
|
105,39g |
|
249,59g |
|
-
|
-
|
| ti 6: |
469 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
15,57g |
|
72,87g |
|
-
|
-
|
| ma 5: |
1181 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
54,64g |
|
44,85g |
|
125,96g |
|
-
|
-
|
| su 4: |
1999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
104,60g |
|
89,91g |
|
180,79g |
|
-
|
-
|
| la 3: |
375 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
13,57g |
|
43,19g |
|
-
|
-
|
| pe 2: |
2228 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
62,13g |
|
299,24g |
|
-
|
-
|
| to 1: |
2150 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,72g |
|
103,06g |
|
261,57g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2244 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
106,90g |
|
84,64g |
|
247,58g |
|
-
|
-
|
| ti 30: |
497 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
28,14g |
|
16,85g |
|
46,28g |
|
1005*
|
 508
|
| ma 29: |
2175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
102,21g |
|
101,27g |
|
219,64g |
|
2487*
|
312
|
| su 28: |
2345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
107,71g |
|
105,73g |
|
234,28g |
|
2099*
|
 246
|
| la 27: |
2294 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
97,16g |
|
77,12g |
|
288,04g |
|
2493*
|
199
|
| pe 26: |
2024 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
108,33g |
|
170,93g |
|
2599*
|
575
|
| to 25: |
1421 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
54,05g |
|
176,63g |
|
2559*
|
1138
|
| ke 24: |
2345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
123,60g |
|
246,75g |
|
2373*
|
28
|
|
|
