Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
118,64g |
|
182,28g |
|
-
|
-
|
| ti 17: |
1413 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
96,62g |
|
191,36g |
|
-
|
-
|
| ma 16: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
111,84g |
|
180,10g |
|
-
|
-
|
| la 14: |
1607 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
119,85g |
|
199,84g |
|
-
|
-
|
| to 12: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,62g |
|
20,50g |
|
160,01g |
|
-
|
-
|
| ma 9: |
1651 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
148,10g |
|
151,00g |
|
-
|
-
|
| la 7: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
114,59g |
|
175,95g |
|
-
|
-
|
| pe 6: |
1598 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
112,52g |
|
183,63g |
|
-
|
-
|
| to 5: |
1505 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
119,00g |
|
185,99g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1856 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
63,92g |
|
147,97g |
|
179,69g |
|
-
|
-
|
| ti 27: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
111,45g |
|
181,74g |
|
-
|
-
|
| ma 26: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
106,94g |
|
165,19g |
|
-
|
-
|
| su 25: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
134,13g |
|
133,12g |
|
-
|
-
|
| pe 23: |
1649 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
92,92g |
|
174,77g |
|
-
|
-
|
| ke 21: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
159,60g |
|
165,12g |
|
-
|
-
|
| ti 13: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
96,92g |
|
148,75g |
|
-
|
-
|
| ma 12: |
1483 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,10g |
|
107,97g |
|
105,37g |
|
-
|
-
|
| su 11: |
2063 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
159,15g |
|
214,94g |
|
-
|
-
|
| la 10: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
177,62g |
|
171,21g |
|
-
|
-
|
| pe 9: |
1756 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
150,93g |
|
168,01g |
|
-
|
-
|
|
|
