Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 3: |
562 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
25,31g |
|
35,35g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
77,93g |
|
146,70g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
4,14g |
|
17,17g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
39,61g |
|
29,79g |
|
-
|
-
|
| ke 10: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
30,54g |
|
74,82g |
|
-
|
-
|
| ti 9: |
306 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
13,76g |
|
38,95g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
19,69g |
|
74,13g |
|
-
|
-
|
| ti 7: |
406 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
21,95g |
|
39,11g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
1023 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
37,25g |
|
92,77g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
27,15g |
|
65,79g |
|
-
|
-
|
| ti 26: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
16,01g |
|
61,99g |
|
-
|
-
|
| ma 25: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
37,33g |
|
79,79g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
588 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
52,89g |
|
45,09g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
948 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
54,79g |
|
102,20g |
|
-
|
-
|
| ti 15: |
354 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
26,13g |
|
20,87g |
|
-
|
-
|
| lokakuu 2022 |
| to 27: |
557 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
53,96g |
|
50,10g |
|
-
|
-
|
| ma 24: |
441 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
29,56g |
|
50,62g |
|
-
|
-
|
| ti 18: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
69,04g |
|
40,41g |
|
-
|
-
|
| ma 17: |
825 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
71,09g |
|
42,28g |
|
-
|
-
|
| pe 14: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
24,94g |
|
40,39g |
|
-
|
-
|
|
|
