Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,23g |
|
77,34g |
|
245,86g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 12: |
1745 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
32,78g |
|
264,78g |
|
-
|
-
|
| kesäkuu 2024 |
| la 8: |
1063 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
36,52g |
|
113,99g |
|
-
|
-
|
| toukokuu 2024 |
| su 12: |
1853 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
99,34g |
|
26,12g |
|
213,33g |
|
-
|
-
|
| huhtikuu 2024 |
| la 20: |
249 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
2,46g |
|
48,41g |
|
-
|
-
|
| pe 19: |
2062 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,96g |
|
172,97g |
|
174,86g |
|
1741*
|
 321
|
| to 18: |
682 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
37,83g |
|
27,97g |
|
58,44g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1138 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
95,63g |
|
91,45g |
|
-
|
-
|
| ke 24: |
-
|
-
|
|
1773*
|
-
|
| la 13: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,43g |
|
19,10g |
|
48,57g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
929 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
33,24g |
|
106,15g |
|
-
|
-
|
| ke 1: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
41,63g |
|
87,84g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1860 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
88,32g |
|
207,47g |
|
2026*
|
 166
|
| to 19: |
1890 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,02g |
|
80,72g |
|
272,17g |
|
-
|
-
|
| ke 18: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
59,41g |
|
187,42g |
|
-
|
-
|
| ke 4: |
892 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
58,27g |
|
106,23g |
|
1724*
|
832
|
| ti 3: |
1046 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
33,95g |
|
184,52g |
|
1647*
|
601
|
| heinäkuu 2023 |
| to 27: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
32,26g |
|
221,00g |
|
-
|
-
|
| ke 26: |
2204 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
55,09g |
|
388,79g |
|
2080*
|
124
|
| pe 21: |
840 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
27,91g |
|
119,72g |
|
-
|
-
|
| ti 18: |
998 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
6,34g |
|
21,72g |
|
213,66g |
|
-
|
-
|
|
|
