Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
102,35g |
|
153,02g |
|
-
|
-
|
| la 21: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
102,12g |
|
100,02g |
|
-
|
-
|
| pe 20: |
1275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
102,53g |
|
94,55g |
|
-
|
-
|
| to 19: |
1397 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
105,92g |
|
126,93g |
|
-
|
-
|
| ke 18: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
102,30g |
|
147,13g |
|
-
|
-
|
| ti 17: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
103,43g |
|
140,19g |
|
-
|
-
|
| ma 16: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
106,07g |
|
152,91g |
|
-
|
-
|
| su 15: |
1640 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
76,66g |
|
113,19g |
|
120,39g |
|
-
|
-
|
| la 14: |
2480 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
91,45g |
|
112,53g |
|
298,89g |
|
-
|
-
|
| pe 13: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
107,35g |
|
165,36g |
|
-
|
-
|
| to 12: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
105,51g |
|
141,57g |
|
-
|
-
|
| ke 11: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
104,80g |
|
165,48g |
|
-
|
-
|
| ti 10: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
104,67g |
|
126,81g |
|
-
|
-
|
| ma 9: |
1396 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,50g |
|
102,60g |
|
151,55g |
|
-
|
-
|
| su 8: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
107,87g |
|
142,32g |
|
-
|
-
|
| la 7: |
1539 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
100,39g |
|
157,00g |
|
-
|
-
|
| pe 6: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
102,52g |
|
158,24g |
|
-
|
-
|
| to 5: |
1442 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
100,66g |
|
171,16g |
|
-
|
-
|
| ke 4: |
1431 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
101,74g |
|
153,21g |
|
-
|
-
|
| ti 3: |
1621 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
100,50g |
|
197,52g |
|
-
|
-
|
|
|
