Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 20: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
7,34g |
|
79,84g |
|
-
|
-
|
| ma 19: |
236 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
9,00g |
|
21,23g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
2255 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
69,43g |
|
270,04g |
|
2805*
|
 550
|
| su 26: |
2179 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
77,19g |
|
279,26g |
|
3357*
|
1178
|
| la 25: |
1884 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
79,03g |
|
231,60g |
|
3258*
|
1374
|
| pe 24: |
2104 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
121,18g |
|
65,85g |
|
249,46g |
|
3214*
|
1110
|
| to 23: |
2048 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
119,27g |
|
299,47g |
|
3559*
|
1511
|
| ke 22: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
44,37g |
|
178,65g |
|
3556*
|
2348
|
| ti 21: |
-
|
-
|
|
3285*
|
-
|
| ma 20: |
-
|
-
|
|
3219*
|
-
|
| su 19: |
-
|
-
|
|
3202*
|
-
|
| la 18: |
-
|
-
|
|
3260*
|
-
|
| pe 17: |
-
|
-
|
|
3223*
|
-
|
| to 16: |
-
|
-
|
|
3394*
|
-
|
| ke 15: |
-
|
-
|
|
3383*
|
-
|
| ti 14: |
-
|
-
|
|
3241*
|
-
|
| ma 13: |
-
|
-
|
|
3568*
|
-
|
| su 12: |
-
|
-
|
|
3294*
|
-
|
| la 11: |
-
|
-
|
|
3989*
|
-
|
| pe 10: |
-
|
-
|
|
4562*
|
-
|
| to 9: |
-
|
-
|
|
3185*
|
-
|
| ke 8: |
-
|
-
|
|
3631*
|
-
|
|
|
