Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ti 13: |
1039 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,80g |
|
82,85g |
|
85,68g |
|
2035*
|
 996
|
| pe 9: |
679 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
37,88g |
|
59,28g |
|
2035*
|
1356
|
| to 8: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,24g |
|
42,75g |
|
86,02g |
|
2233*
|
1336
|
| ke 7: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,58g |
|
43,25g |
|
39,16g |
|
-
|
-
|
| ti 6: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
54,89g |
|
85,15g |
|
-
|
-
|
| ma 5: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
79,17g |
|
58,41g |
|
2233*
|
1214
|
| su 4: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
43,29g |
|
105,73g |
|
-
|
-
|
| la 3: |
773 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
18,80g |
|
58,00g |
|
-
|
-
|
| pe 2: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
36,11g |
|
72,26g |
|
-
|
-
|
| to 1: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
58,43g |
|
97,87g |
|
2233*
|
1224
|
| toukokuu 2023 |
| ke 31: |
803 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
39,18g |
|
85,69g |
|
-
|
-
|
| pe 26: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
35,73g |
|
129,82g |
|
-
|
-
|
| to 25: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
99,27g |
|
77,04g |
|
-
|
-
|
| ke 24: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
29,74g |
|
86,87g |
|
-
|
-
|
| ti 23: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
43,37g |
|
75,51g |
|
-
|
-
|
| syyskuu 2022 |
| to 1: |
669 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
52,84g |
|
7,84g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1234 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
58,54g |
|
138,78g |
|
-
|
-
|
| ke 10: |
410 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
10,19g |
|
35,12g |
|
-
|
-
|
| ma 8: |
763 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
40,70g |
|
93,29g |
|
-
|
-
|
| la 6: |
205 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
5,90g |
|
28,18g |
|
-
|
-
|
|
|
