Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ke 31: |
730 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
15,00g |
|
95,90g |
|
-
|
-
|
| ti 30: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
15,50g |
|
74,55g |
|
2225*
|
 1603
|
| to 25: |
230 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,00g |
|
35,90g |
|
2161*
|
1931
|
| ke 24: |
1475 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,00g |
|
21,00g |
|
175,45g |
|
2714*
|
1239
|
| ke 10: |
835
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
12,00g |
|
122,50g |
|
-
|
-
|
| heinäkuu 2016 |
| ke 27: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
5,12g |
|
26,50g |
|
-
|
-
|
| pe 22: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,54g |
|
33,05g |
|
11,63g |
|
2299*
|
1903
|
| to 21: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
23,82g |
|
97,75g |
|
-
|
-
|
| ke 20: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
73,47g |
|
36,60g |
|
-
|
-
|
| ti 19: |
1051
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,03g |
|
66,97g |
|
67,90g |
|
-
|
-
|
| ma 18: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
69,16g |
|
120,44g |
|
-
|
-
|
| elokuu 2015 |
| ke 12: |
567 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
21,08g |
|
31,94g |
|
-
|
-
|
| marraskuu 2014 |
| ma 24: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
33,34g |
|
59,18g |
|
-
|
-
|
| syyskuu 2014 |
| pe 5: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
45,07g |
|
77,66g |
|
-
|
-
|
| elokuu 2014 |
| ke 20: |
361 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
21,89g |
|
21,21g |
|
-
|
-
|
| ma 18: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
32,50g |
|
57,40g |
|
-
|
-
|
| pe 8: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
21,41g |
|
11,62g |
|
-
|
-
|
| heinäkuu 2014 |
| to 17: |
930 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
56,46g |
|
53,80g |
|
2107
|
1177
|
| ke 16: |
1609 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
77,26g |
|
142,24g |
|
-
|
-
|
| kesäkuu 2014 |
| to 5: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,00g |
|
28,00g |
|
-
|
-
|
|
|
