Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
16,01g |
|
66,85g |
|
1827*
|
 1327
|
| la 14: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
26,98g |
|
88,49g |
|
1840*
|
1122
|
| elokuu 2024 |
| pe 30: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,33g |
|
4,10g |
|
53,07g |
|
1805*
|
1525
|
| to 29: |
1817 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
64,33g |
|
258,14g |
|
1852*
|
35
|
| ke 28: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
62,76g |
|
172,85g |
|
1852*
|
280
|
| ti 27: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
76,04g |
|
281,90g |
|
2015*
|
294
|
| heinäkuu 2024 |
| la 13: |
1637 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,87g |
|
50,58g |
|
234,04g |
|
1743*
|
106
|
| pe 12: |
1835 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
70,63g |
|
54,50g |
|
239,22g |
|
-
|
-
|
| to 11: |
1959 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
36,73g |
|
272,14g |
|
-
|
-
|
| ke 10: |
1894 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,23g |
|
70,91g |
|
202,99g |
|
-
|
-
|
| ti 9: |
1754 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,68g |
|
53,81g |
|
198,94g |
|
-
|
-
|
| ma 8: |
1742 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
60,30g |
|
240,57g |
|
1944*
|
202
|
| su 7: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
57,58g |
|
204,09g |
|
-
|
-
|
| la 6: |
1853 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
60,97g |
|
223,43g |
|
-
|
-
|
| pe 5: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
55,86g |
|
171,29g |
|
1848*
|
184
|
| to 4: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
90,98g |
|
172,80g |
|
1779*
|
9
|
| ke 3: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
54,98g |
|
261,60g |
|
1866*
|
168
|
| ti 2: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
47,91g |
|
239,09g |
|
1875*
|
184
|
| ma 1: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
70,05g |
|
166,37g |
|
1845*
|
342
|
| kesäkuu 2024 |
| su 30: |
1841 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
47,36g |
|
229,81g |
|
1845*
|
4
|
|
|
