Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 25: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
23,23g |
|
37,78g |
|
-
|
-
|
| ma 21: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
12,35g |
|
77,44g |
|
-
|
-
|
| su 20: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,35g |
|
23,99g |
|
189,44g |
|
-
|
-
|
| la 19: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
52,28g |
|
3,98g |
|
-
|
-
|
| to 17: |
466 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
4,81g |
|
73,65g |
|
-
|
-
|
| ti 15: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
1,91g |
|
12,65g |
|
-
|
-
|
| su 6: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
5,00g |
|
27,00g |
|
-
|
-
|
| la 5: |
170 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
6,33g |
|
23,82g |
|
-
|
-
|
| ti 1: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
2,00g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
31,03g |
|
9,38g |
|
-
|
-
|
| su 30: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
27,99g |
|
36,21g |
|
-
|
-
|
| la 29: |
280 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
20,84g |
|
33,18g |
|
-
|
-
|
| pe 28: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
58,04g |
|
161,00g |
|
-
|
-
|
| to 27: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
22,66g |
|
50,93g |
|
-
|
-
|
| ke 26: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
63,97g |
|
137,42g |
|
1207*
|
 146
|
| ti 25: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
55,56g |
|
117,80g |
|
1202*
|
205
|
| ma 24: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
65,24g |
|
120,24g |
|
-
|
-
|
| su 23: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
59,85g |
|
202,26g |
|
-
|
-
|
| la 22: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
49,42g |
|
120,28g |
|
-
|
-
|
| pe 21: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
58,21g |
|
91,82g |
|
1226*
|
434
|
|
|
