Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 10: |
514 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
13,77g |
|
84,86g |
|
-
|
-
|
| ma 8: |
106 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
4,80g |
|
19,00g |
|
-
|
-
|
| la 6: |
106 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
4,72g |
|
8,23g |
|
-
|
-
|
| pe 5: |
344 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
6,80g |
|
9,52g |
|
65,67g |
|
-
|
-
|
| to 4: |
532 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
13,38g |
|
90,16g |
|
-
|
-
|
| ke 3: |
457 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
19,37g |
|
53,90g |
|
-
|
-
|
| ti 2: |
271 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
13,59g |
|
26,98g |
|
-
|
-
|
| ma 1: |
225 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
13,62g |
|
14,42g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
116 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
1,94g |
|
20,68g |
|
-
|
-
|
| pe 29: |
306 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
23,86g |
|
25,98g |
|
-
|
-
|
| to 28: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
32,38g |
|
112,64g |
|
1310*
|
 478
|
| ke 27: |
771 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
34,81g |
|
112,15g |
|
1220*
|
449
|
|
|
