Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 9: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
15,60g |
|
87,28g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
869 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
36,24g |
|
129,15g |
|
-
|
-
|
| su 3: |
440 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
9,93g |
|
52,19g |
|
-
|
-
|
| elokuu 2023 |
| su 13: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,03g |
|
34,43g |
|
112,44g |
|
-
|
-
|
| la 12: |
935 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
17,94g |
|
102,53g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
640 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
13,81g |
|
110,75g |
|
-
|
-
|
| ma 3: |
764 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
25,97g |
|
123,20g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
419 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
10,39g |
|
58,27g |
|
-
|
-
|
| ti 20: |
1062 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
19,13g |
|
137,11g |
|
-
|
-
|
| su 18: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
31,94g |
|
159,87g |
|
-
|
-
|
| pe 16: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
35,34g |
|
95,39g |
|
-
|
-
|
| ti 6: |
467 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
10,96g |
|
80,74g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
683 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,86g |
|
11,18g |
|
69,43g |
|
-
|
-
|
| la 20: |
569 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
14,20g |
|
56,51g |
|
-
|
-
|
| pe 12: |
403 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
6,44g |
|
56,24g |
|
-
|
-
|
| to 11: |
912 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
21,46g |
|
166,32g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
799 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,22g |
|
15,53g |
|
104,78g |
|
-
|
-
|
| to 27: |
775 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
12,93g |
|
124,16g |
|
-
|
-
|
| la 22: |
493 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
13,49g |
|
50,53g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 3: |
252 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,94g |
|
3,87g |
|
25,17g |
|
-
|
-
|
|
|
