Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ti 7: |
1046 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
79,40g |
|
114,40g |
|
-
|
-
|
| ma 6: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
64,77g |
|
102,02g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,30g |
|
85,67g |
|
89,67g |
|
-
|
-
|
| to 19: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
98,70g |
|
133,85g |
|
-
|
-
|
| ke 18: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
86,52g |
|
111,40g |
|
-
|
-
|
| ti 17: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
95,49g |
|
115,45g |
|
-
|
-
|
| ma 16: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
110,32g |
|
113,36g |
|
-
|
-
|
| maaliskuu 2023 |
| to 9: |
343 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
6,38g |
|
45,05g |
|
-
|
-
|
| lokakuu 2022 |
| ma 10: |
817 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
48,94g |
|
105,56g |
|
-
|
-
|
| su 9: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
34,67g |
|
15,90g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
173 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
4,94g |
|
26,69g |
|
-
|
-
|
| pe 5: |
43 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
2,23g |
|
3,38g |
|
-
|
-
|
| ma 1: |
619 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
17,21g |
|
20,59g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1061 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
51,04g |
|
154,59g |
|
-
|
-
|
| la 30: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
14,09g |
|
23,28g |
|
-
|
-
|
| pe 29: |
929 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
47,88g |
|
128,02g |
|
1895*
|
 966
|
| to 28: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
65,96g |
|
122,31g |
|
-
|
-
|
| ke 27: |
764 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
59,54g |
|
86,41g |
|
-
|
-
|
|
|
