Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
la 18: |
329 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
27,18g |
|
43,23g |
|
2132*
|
1803
|
marraskuu 2023 |
ma 20: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
30,52g |
|
5,16g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
1465 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
122,14g |
|
97,02g |
|
-
|
-
|
toukokuu 2023 |
to 11: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
57,27g |
|
129,00g |
|
-
|
-
|
ke 10: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
93,32g |
|
168,25g |
|
-
|
-
|
maaliskuu 2023 |
to 2: |
432 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
47,63g |
|
12,94g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
48,39g |
|
78,50g |
|
-
|
-
|
ma 6: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
65,89g |
|
63,69g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
328 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
23,37g |
|
4,05g |
|
-
|
-
|
su 29: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
35,84g |
|
76,89g |
|
-
|
-
|
la 28: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
142,74g |
|
65,81g |
|
-
|
-
|
pe 27: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,20g |
|
52,49g |
|
67,25g |
|
-
|
-
|
to 26: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
67,74g |
|
155,70g |
|
-
|
-
|
ke 25: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
58,68g |
|
192,22g |
|
-
|
-
|
ti 24: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
11,68g |
|
54,32g |
|
-
|
-
|
ma 23: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
99,30g |
|
107,94g |
|
-
|
-
|
su 22: |
243 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
9,45g |
|
38,84g |
|
-
|
-
|
la 21: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
61,64g |
|
155,77g |
|
-
|
-
|
pe 20: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
80,27g |
|
184,66g |
|
-
|
-
|
to 19: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
98,05g |
|
114,19g |
|
-
|
-
|
|
|