Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
33,82g |
|
74,80g |
|
-
|
-
|
| su 15: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
81,48g |
|
108,97g |
|
-
|
-
|
| ti 3: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,50g |
|
21,25g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
78,00g |
|
69,40g |
|
-
|
-
|
| su 25: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
33,86g |
|
102,16g |
|
-
|
-
|
| la 24: |
1042 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
118,80g |
|
40,18g |
|
-
|
-
|
| pe 23: |
1046 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
115,84g |
|
112,74g |
|
-
|
-
|
| to 22: |
1134 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
97,89g |
|
76,43g |
|
-
|
-
|
| pe 16: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
4,78g |
|
25,50g |
|
-
|
-
|
| ke 14: |
1486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
70,64g |
|
141,36g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
127,54g |
|
93,74g |
|
-
|
-
|
| to 4: |
200 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
3,00g |
|
25,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1507 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
84,05g |
|
113,71g |
|
-
|
-
|
| ma 24: |
746 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
62,61g |
|
51,11g |
|
-
|
-
|
| su 23: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
43,77g |
|
48,77g |
|
-
|
-
|
| la 22: |
308 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| pe 7: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
34,00g |
|
87,61g |
|
-
|
-
|
| to 6: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
32,20g |
|
112,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
1482 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
123,61g |
|
113,31g |
|
-
|
-
|
| to 23: |
1182 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
119,89g |
|
115,34g |
|
-
|
-
|
|
|
