Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
974 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
29,54g |
|
132,94g |
|
-
|
-
|
| ke 18: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,36g |
|
65,96g |
|
134,40g |
|
-
|
-
|
| ti 17: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
36,57g |
|
113,14g |
|
-
|
-
|
| ma 16: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
55,36g |
|
153,06g |
|
-
|
-
|
| la 14: |
629 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
22,00g |
|
114,05g |
|
-
|
-
|
| pe 13: |
1572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
61,44g |
|
40,61g |
|
219,20g |
|
-
|
-
|
| to 12: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
46,73g |
|
168,24g |
|
-
|
-
|
| ke 11: |
1165 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
33,89g |
|
201,68g |
|
-
|
-
|
| ti 10: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,09g |
|
16,76g |
|
101,40g |
|
-
|
-
|
| ma 9: |
630 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
14,13g |
|
80,90g |
|
-
|
-
|
| la 7: |
284 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
17,22g |
|
31,31g |
|
-
|
-
|
| pe 6: |
517 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
34,20g |
|
51,24g |
|
-
|
-
|
| to 5: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
40,93g |
|
183,81g |
|
-
|
-
|
| ke 4: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
48,60g |
|
187,45g |
|
-
|
-
|
| ti 3: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
45,83g |
|
153,60g |
|
-
|
-
|
| ma 2: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
28,92g |
|
144,61g |
|
-
|
-
|
| su 1: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
34,95g |
|
35,85g |
|
268,51g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1091 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
30,37g |
|
144,34g |
|
-
|
-
|
| pe 30: |
1598 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
64,16g |
|
194,86g |
|
-
|
-
|
| to 29: |
1677 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
48,91g |
|
260,61g |
|
-
|
-
|
|
|
