Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2011 |
| la 29: |
554 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
31,62g |
|
61,07g |
|
-
|
-
|
| pe 28: |
2002 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
78,97g |
|
100,42g |
|
225,31g |
|
2577*
|
 575
|
| to 27: |
530 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
26,33g |
|
85,65g |
|
-
|
-
|
| helmikuu 2010 |
| to 4: |
853
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
26,25g |
|
145,40g |
|
1649
|
796
|
| toukokuu 2009 |
| to 14: |
276
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
11,89g |
|
53,45g |
|
-
|
-
|
| helmikuu 2009 |
| to 12: |
418
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
17,93g |
|
63,44g |
|
-
|
-
|
| ke 11: |
705
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
33,24g |
|
104,57g |
|
1762
|
1057
|
| ti 10: |
573
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
24,43g |
|
72,86g |
|
1947
|
1374
|
| ma 9: |
778
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
48,47g |
|
93,95g |
|
1987
|
1209
|
| su 8: |
1090 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
43,72g |
|
133,37g |
|
-
|
-
|
| la 7: |
414 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
14,91g |
|
49,59g |
|
2046
|
1632
|
| pe 6: |
1073
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
42,05g |
|
147,25g |
|
1956
|
883
|
| to 5: |
784
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
33,26g |
|
101,36g |
|
2013
|
1229
|
| ke 4: |
997
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
27,86g |
|
70,14g |
|
122,50g |
|
2038
|
1041
|
| ti 3: |
877
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
44,02g |
|
126,38g |
|
2109
|
1232
|
| ma 2: |
867
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
52,51g |
|
78,32g |
|
1883
|
1016
|
| su 1: |
809
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
31,28g |
|
144,11g |
|
1439
|
630
|
| tammikuu 2009 |
| la 31: |
885
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
22,55g |
|
155,39g |
|
1613
|
728
|
| pe 30: |
886
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
35,88g |
|
127,06g |
|
2784
|
1898
|
| to 29: |
780
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
35,20g |
|
115,87g |
|
2344
|
1564
|
|
|
