Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
42,08g |
|
72,01g |
|
-
|
-
|
| to 19: |
658 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
26,74g |
|
128,43g |
|
-
|
-
|
| ke 18: |
1110 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,01g |
|
48,98g |
|
147,50g |
|
-
|
-
|
| ti 17: |
1361 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
77,65g |
|
168,34g |
|
-
|
-
|
| ma 16: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
99,31g |
|
175,50g |
|
-
|
-
|
| su 15: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
49,07g |
|
126,84g |
|
-
|
-
|
| la 14: |
446 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
21,62g |
|
73,83g |
|
-
|
-
|
| pe 13: |
1319 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
89,77g |
|
156,04g |
|
-
|
-
|
| to 12: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
70,77g |
|
172,26g |
|
-
|
-
|
| ke 11: |
733 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
43,04g |
|
96,81g |
|
-
|
-
|
| elokuu 2024 |
| su 11: |
459 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
16,11g |
|
53,74g |
|
-
|
-
|
| la 10: |
923 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
67,70g |
|
97,45g |
|
-
|
-
|
| pe 9: |
1471 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
102,52g |
|
187,70g |
|
-
|
-
|
| to 8: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
90,55g |
|
207,09g |
|
-
|
-
|
| ke 7: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
96,28g |
|
182,73g |
|
-
|
-
|
| ti 6: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
88,64g |
|
152,29g |
|
-
|
-
|
| ma 5: |
1215 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
75,18g |
|
140,64g |
|
-
|
-
|
| la 3: |
516 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,98g |
|
35,71g |
|
72,32g |
|
-
|
-
|
| pe 2: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
88,82g |
|
174,37g |
|
-
|
-
|
|
|
